01 Start here

What this site is, in one minute.


You work, full time or part time, and you study for a master’s degree. This site gives you one small habit so the two stop disappearing into each other, and one place to see how it works.

The problem

The week ends and nothing stays.

The assignment is in. The meeting is over. Next month, when your thesis supervisor or a job interviewer asks what the degree changed about how you work, the answer is gone. You lived it. You did not keep it.

The habit

Fifteen minutes on Friday. Four questions.

Every Friday at 07:00 an email arrives with the same four questions. You write four short paragraphs in your own words and save them with the date. It is free, and it is the only thing on this site you need to do.

What you end up with

A record only you can check against what you lived.

After a term of Fridays you have a dated record, in your own words, of what you decided, what you expected, and what really happened, so you can see where you were right and where you were wrong. That is what you read back for the thesis, the interview, and next Monday.

Where it comes from

One of five short habits. Each one gives you something to keep.

The Friday Synthesis is one of five short writing habits in the Learner’s Discerning Practice Model, written by Dr Phuong Nguyen, a country manager who has taught working managers in an Executive MBA program for eight years. Each habit is small: fifteen minutes a week, four lines before a decision, fifteen minutes a month or every three months. Each one gives you something to read back: what you keep avoiding, where you were right and where you were wrong, what the degree really changed. The other four are here when you want them.

Your AI assistant stays open. Use it for the coursework, the sources, the summaries. Keep these fifteen minutes for what you decided, what you expected, and what really happened. An AI can write a good paragraph about your week. Only you can judge it against what you actually lived.
For people who work and study for a master’s degree

Write down what you got wrong this week. Keep the date.

A job, full time or part time. A class on top of it. Most weeks leave nothing behind but the assignment. The Friday Synthesis is a free weekly practice by email: four questions, fifteen minutes, written by you. Over a term it becomes a dated record, in your own words, of what you decided, what you expected, and what really happened, so you can see where you were right and where you were wrong. An AI can write the paragraph. Only you can judge it against what you actually lived.

Five practices. On cadence. One record.
Five practices. On cadence. One record.
For people who work and study for a master’s degree

A job, full time or part time. A class on top of it. Most weeks leave nothing behind but the assignment. The Friday Synthesis is a free weekly practice by email: four questions, fifteen minutes, written by you. Over a term it becomes a dated record, in your own words, of what you decided, what you expected, and what really happened, so you can see where you were right and where you were wrong. An AI can write the paragraph. Only you can judge it against what you actually lived.

Published In
02 On this site

Six pages. Start with the first one.


The AI-assisted answers read better, including the wrong ones.

Fifteen minutes this Friday.

Four questions, in your own words, on paper or in a document of your own. One prompt arrives by email every Friday at 07:00 GMT+7. Fifteen minutes to start. Thirty when you have them. The practice is free and stays free.

Start the free weekly practice
Start the free weekly practice